What to Do After A Deep Tissue Massage?

Here are some things you should do after a deep tissue massage:

1.  Hydrate

During a deep tissue massage, the massage therapist works on deep layers of muscle tissue and fascia. This can release built-up toxins, waste products, and metabolic by-products that have accumulated in the muscles. Drinking water helps flush these toxins out of the body. They need to be replenished to restore the fluid balance in the body.

Drinking fluids after getting a deep tissue massage helps support the circulatory system and promote healthy blood flow throughout the body. This helps reduce the risk of muscle soreness and stiffness as well.

2.  Rest

Resting after a deep tissue massage is important because it allows the body time to recover and adjust to the changes that occurred during the massage. Here’s how resting helps:

• Reduces Muscle Soreness: A deep tissue massage can result in some muscle soreness due to the intense pressure applied to the deep layers of muscle tissue. Taking a break and resting after the massage can help to reduce muscle soreness and discomfort.
• Improves Circulation: During a deep tissue massage, the therapist works on breaking down adhesions and improving circulation. Resting after the massage allows the circulatory system time to adjust to the increased blood flow and helps to ensure that the benefits of the massage are maintained.
• Reduces Stress: Deep tissue massage is known to reduce stress and promote relaxation. Taking time to rest after the massage allows the body and mind to fully absorb the benefits of the massage and reduce stress levels.
• Enhances Muscle Recovery: Resting after a deep tissue massage helps the body recover from the massage by allowing the muscles time to repair and heal. This can reduce the risk of injury and help maintain the benefits of the massage.

3.  Apply Heat

Applying heat to the affected area can help soothe sore muscles and reduce any discomfort or stiffness. You can use a heating pad, take a warm bath, or get a warm towel to apply to the area.

4.  Stretch

Gentle stretching can help improve flexibility and reduce muscle tension. Your massage therapist may recommend specific stretches for you to do after the massage.

5.  Schedule Follow-up Appointments

Regular deep tissue massage can provide many benefits, so it is a good idea to schedule follow-up appointments with your massage therapist to maintain the benefits of the massage.

 What Should I Avoid After Getting A Deep Tissue Massage?

After getting a deep tissue massage in Cuyahoga Falls, there are some things you need to avoid doing. These include the following:

6.   Avoid Alcohol

Alcohol can dehydrate the body and interfere with the benefits of the massage. It is best to avoid alcohol for at least 24 hours after the massage.

Consuming alcohol right after a deep tissue massage can have negative effects on the body. Here are a few reasons why:

• Dehydrates The Body: Alcohol is a diuretic, which means it dehydrates the body by increasing the amount of fluid loss. After a deep tissue massage, it is important to rehydrate the body to promote recovery and reduce the risk of muscle soreness and stiffness. Drinking alcohol after a massage will have the opposite effect and further dehydrate the body.
• Impairs Muscle Recovery: Alcohol impairs the body’s ability to recover from physical activity by reducing the production of Cytokines, which are essential for muscle recovery and repair. Consuming alcohol after a deep tissue massage can slow down the recovery process and reduce the benefits of the massage.
• Interferes With Sleep: Alcohol is a central nervous system depressant and can interfere with sleep patterns. After a deep tissue massage, it is important to get a good night’s sleep to allow the body to fully recover and adjust to the changes that occurred during the massage. Drinking alcohol after a massage can interfere with sleep and limit the benefits of the massage.
• Increases Risk of Injury: Alcohol impairs judgment and reaction time, and compromises coordination and balance. This can increase the risk of injury and impair the body’s ability to perform physical activities after a deep tissue massage.

7.    Avoid Showering Immediately

It is best to avoid showering immediately after the massage as this can cause the oils and lotions used during the massage to be washed away. Wait at least an hour after the massage to shower.

The Bottom Line

In conclusion, after a deep tissue massage, it is important to take steps to ensure the benefits of the massage are maintained and to prevent any potential side effects. These steps include hydrating, resting, applying heat, stretching, avoiding alcohol and showering immediately, and scheduling follow-up appointments. By following the dos and don’ts mentioned in this blog, you can help ensure that you receive the full benefits of your deep tissue massage. You can get the best deep tissue massage in Cuyahoga Falls at MJ Optimum Massage by our trained masseuse.