Hot stone massage is a therapeutic massage technique that uses smooth, heated stones to relieve muscle tension and pain. The use of heat in massage therapy has been practiced for thousands of years, and hot stone massage is one of the most popular forms of heat therapy. In this blog, we will discuss what a hot stone massage is, how it works, and how you can get a hot stone massage in Cuyahoga Falls. We also discuss the most common queries people have about hot stone massages. Let’s get started!
What is A Hot Stone Massage?
In a hot stone massage, the therapist uses heated stones as a tool to apply pressure and heat to specific areas of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat well and is smooth to the touch. The stones are heated to a safe degree of temperature and placed on key points on the body, such as the back, stomach, or legs. The therapist may also use the stones as a tool for massage, using them to apply pressure and heat to the muscles.
The heat from the stones helps relax your sore muscles and improve blood circulation, which can have several benefits. Hot stone massage can be used to relieve muscle tension and pain, reduce stress and anxiety, as well as improve sleep. It can also help improve joint mobility and flexibility, boost the immune system, and boost overall relaxation.
Now that you know what a hot stone massage is, let’s move onto what questions people have about them.
1. What Happens During A Hot Stone Massage?
Basalt river rocks are used as massage stones in a hot stone massage. They get placed on various specific points of the body. These rocks are heated before being used, and a massage therapist uses them to apply deep pressure to problem areas without causing undue pain.
2. What is The Difference Between A Hot Stone Massage and A Regular Massage?
A regular massage would focus on the body, perhaps the entire body. A hot stone massage is different because it focuses on helping the body with heat, and takes into account sore areas and uses delicate pressure and heat combined to relieve pain. This makes it best for people who have unresolved muscle pain. The regular massage may work for people who just need to relax and don’t have this type of chronic pain.
3. Is Hot Stone Massage Better Than Deep Tissue?
Both deep tissue and hot stone massages are very effective. While performing a deep tissue massage, a masseuse will reach deep into your muscle tissues. A hot stone massage, on the other hand, won’t run as deep. Therefore, if you want to improve your range of motion, you should get a deep tissue massage first.
4. Who Should Not Do Hot Stone Massage?
Children and pregnant women should not get a hot stone massage. Also, people who have epilepsy, cancer, heart disease, diabetes, migraines, and high blood pressure should also avoid getting a hot stone massage.
5. What Do You Wear For A Full Body Hot Stone Massage?
You can easily wear loose fitting shorts or pants to a hot stone massage appointment, paired with a loose tank top with sleeves or a loose t-shirt. Avoid wearing underwear that day because the stones will crease it all up.
6. What Should I Expect At My First Hot Stone Massage?
You can expect to receive deep relaxation that penetrates into your muscle tissues. This way, the heat will relieve the pain that lingers in your spine. The masseuse may place small massage stones between your toes and fingers to relax and warm the area. Then, they will glide the warm stones across certain areas on your body.
7. Are Hot Stone Massages Worth it?
A hot stone massage is totally worth it if you suffer from high anxiety and stress. It unlocks and releases the tension that is stored deep down in your muscles, helping you relax in a way you won’t be able to, otherwise. A massage as little as just 10 minutes long can improve your cardiovascular response. That makes it totally worth it.
8. What Happens to Your Body After A Hot Stone Massage?
After you have received a hot stone massage, the toxins in your body get released. This happens as you start sweating. That is why it is said that you should drink enough liquids after the massage – because they will help release these toxins. Your blood circulation receives a great boost from a hot stone massage.
The Bottom Line
In conclusion, hot stone massage is a form of heat therapy that uses heated stones to relieve muscle tension and pain, reduce stress and anxiety, and promote overall relaxation. Whether you are looking for relief from chronic pain or simply looking to unwind, hot stone massage can be a safe and effective option for promoting wellness and relaxation. If you want to get a hot stone massage in Cuyahoga Falls, head onto MJ Optimum Massage. Our experienced masseuse will be happy to serve you!